Taco Bowl Recipe
This easy and flavorful taco bowl features seasoned ground beef, fresh veggies, black beans, and a blend of tasty toppings, all served on a bed of rice or lettuce. Perfect for a quick, customizable meal with bold flavors!
Equipment
- Large skillet
- Pot for rice (optional)
- Bowl for serving
- Spoon or spatula
- Cutting board and knife
- Can opener (for beans)
Ingredients
- For the Bowl:
- 1 lb ground beef
- 1 cup cooked rice or lettuce for a low-carb version
- 1 cup black beans drained and rinsed
- 1 cup corn kernels fresh or frozen
- 1/2 cup diced red onion
- 1/2 cup chopped tomatoes
- 1/2 cup shredded lettuce
- 1/4 cup shredded cheddar cheese optional
- 1/4 cup sour cream optional
- 1/4 cup salsa or taco sauce
- Fresh cilantro chopped (optional)
- For Seasoning:
- 1 tbsp taco seasoning
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp cumin
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Prepare the rice (optional):
- Cook rice according to package instructions, or use lettuce as a base for a low-carb option.
- Cook the ground beef:
- In a large skillet, heat olive oil over medium-high heat. Add the ground beef and cook until browned, breaking it up with a spoon. Drain excess fat if needed.
- Season the beef:
- Add taco seasoning, garlic powder, onion powder, cumin, salt, and pepper to the beef. Stir in a splash of water (around 2 tbsp) and cook for 2-3 minutes until the seasoning is well incorporated.
- Assemble the taco bowl:
- In individual bowls, layer the cooked rice or lettuce, black beans, corn, seasoned beef, and chopped veggies.
- Top and serve:
- Top each bowl with shredded cheese, sour cream, salsa, and a sprinkle of cilantro for extra flavor.
- Details:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mexican
- Diet: Gluten-Free, Low-Carb (if using lettuce), High-Protein
- Keywords:
- Taco bowl, Mexican recipe, ground beef, rice bowl, healthy taco recipe, easy dinner, customizable bowl, quick meal
- Nutrition (Per Serving):
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 50mg
Notes
Customize: Feel free to add other toppings like guacamole, jalapeños, or avocado slices for extra flavor.
Vegetarian Option: Replace ground beef with a plant-based protein like tofu, tempeh, or lentils for a vegetarian version.
Meal Prep: These bowls can be made in advance and stored in the fridge for 3-4 days, making them perfect for meal prep. Just keep the toppings separate until ready to serve.
Vegetarian Option: Replace ground beef with a plant-based protein like tofu, tempeh, or lentils for a vegetarian version.
Meal Prep: These bowls can be made in advance and stored in the fridge for 3-4 days, making them perfect for meal prep. Just keep the toppings separate until ready to serve.