Strawberry Blueberry Smoothie
A vibrant, nutrient-packed smoothie blending fresh strawberries, blueberries, and banana with creamy Greek yogurt and almond milk. This refreshing beverage is perfect for a quick breakfast or energizing snack, offering antioxidants, vitamins, and a naturally sweet taste.
Equipment
- Blender – For smoothly blending all ingredients.
- Measuring Cups & Spoons – To accurately portion liquids and add-ins.
- Knife & Cutting Board – For prepping fruits (e.g., hulling strawberries, slicing banana).
- Serving Glass or Jar – To enjoy your smoothie.
Ingredients
- 1 cup strawberries fresh or frozen; hulled
- 1 cup blueberries fresh or frozen
- 1 ripe banana sliced; adds natural sweetness and creaminess
- 1/2 cup Greek yogurt or a dairy-free alternative for a vegan option
- 1 cup almond milk or any milk of your choice
- 1 tablespoon honey or maple syrup optional, adjust to taste
- 1/2 teaspoon vanilla extract optional for extra flavor
- A handful of ice cubes optional, especially if using fresh fruit for a chilled texture
Instructions
- Prepare the Fruits:
- Wash the strawberries and blueberries thoroughly.
- Hull the strawberries and slice the banana into chunks.
- Load the Blender:
- Add the strawberries, blueberries, and banana into the blender.
- Spoon in the Greek yogurt.
- Add Liquids & Extras:
- Pour in the almond milk.
- Add honey (or maple syrup) and vanilla extract if using.
- If you prefer a colder, thicker smoothie, add a handful of ice cubes.
- Blend:
- Secure the lid and blend on high until the mixture is smooth and creamy.
- Pause to scrape down the sides if necessary to ensure even blending.
- Taste & Adjust:
- Taste your smoothie and adjust sweetness or thickness by adding more honey or milk, if needed.
- Serve:
- Pour the smoothie into a glass or jar.
- Enjoy immediately for the best flavor and texture.
- Details
- Prep Time: 5 minutes
- Time Cook: 0 minutes (blending takes about 1–2 minutes)
- Time Total: Approximately 5–7 minutes
- Yield: 1–2 servings (depending on serving size)
- Category: Beverage, Smoothie, Breakfast, Snack
- Method: Blending
- Cuisine: American/International
- Diet: Gluten-Free; adaptable to vegetarian or dairy-free diets with appropriate substitutions
- Keywords
- Strawberry, Blueberry, Smoothie, Fruit Smoothie, Healthy, Breakfast, Snack, Antioxidant, Quick, Nutritious, Blended Drink
- Nutrition
- (Approximate values per serving, assuming yield of 2 servings)
- Serving Size: ~12 oz (350 ml)
- Calories: 180–220 kcal
- Sugar: 20–25 g (includes natural fruit sugars plus optional added sweetener)
- Sodium: ~80 mg (may vary by brand of yogurt and milk)
- Fat: 3–5 g
- Saturated Fat: 1–2 g
- Unsaturated Fat: 2–3 g
- Trans Fat: 0 g
- Carbohydrates: 35–40 g
- Fiber: 4–6 g
- Protein: 8–10 g
- Cholesterol: 5–10 mg
- Note: Nutritional values can vary based on ingredient brands and any substitutions made.
Notes
Vegan Option: Substitute Greek yogurt with a plant-based yogurt and use a non-dairy milk alternative.
Adjusting Thickness: Add more or less milk or ice cubes depending on your desired consistency.
Frozen Fruit Tip: If using frozen berries, you might not need additional ice.
Nutritional Boost: For extra fiber and omega-3s, consider adding a tablespoon of chia seeds or flaxseeds.
Sweetness: Adjust the quantity of honey or maple syrup based on your taste preference and the natural sweetness of your fruit.
Adjusting Thickness: Add more or less milk or ice cubes depending on your desired consistency.
Frozen Fruit Tip: If using frozen berries, you might not need additional ice.
Nutritional Boost: For extra fiber and omega-3s, consider adding a tablespoon of chia seeds or flaxseeds.
Sweetness: Adjust the quantity of honey or maple syrup based on your taste preference and the natural sweetness of your fruit.