Purple Sweet Potato Mash
A creamy and eye-catching side dish featuring roasted purple sweet potatoes mashed to perfection. This recipe celebrates the natural sweetness and earthy flavor of purple sweet potatoes while offering a healthier, antioxidant-rich alternative to traditional mashed potatoes. Ideal for adding a pop of color to any meal, it’s easily adaptable for vegan or dairy-free diets.
Equipment
- Oven
- Baking sheet (lined with parchment paper)
- Large mixing bowl
- Saucepan or pot
- Potato masher (or immersion blender for a smoother texture)
- Knife and cutting board
- Measuring cups and spoons
Ingredients
- 2 lbs purple sweet potatoes peeled and cut into 1-inch cubes
- 2 tbsp olive oil
- ½ tsp salt plus extra to taste
- ¼ tsp black pepper plus extra to taste
- 3 cloves garlic minced
- ¼ cup milk or unsweetened almond milk for a dairy-free option
- 2 tbsp unsalted butter or vegan butter/coconut oil for a vegan version
- Optional: A pinch of ground nutmeg
- Optional: Fresh herbs such as thyme, parsley, or chives for garnish
Instructions
- Preheat & Prep:
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the cubed purple sweet potatoes with olive oil, salt, pepper, and minced garlic until evenly coated.
- Roast:
- Spread the sweet potato cubes in a single layer on the prepared baking sheet.
- Roast in the preheated oven for 35–40 minutes, stirring once halfway through, until the potatoes are fork-tender and slightly caramelized on the edges.
- Mash:
- Transfer the roasted sweet potatoes to a large mixing bowl.
- Add the milk and butter.
- Using a potato masher (or an immersion blender for a smoother consistency), mash the potatoes until you reach your desired texture. Stir in a pinch of ground nutmeg if using.
- Finish & Serve:
- Taste and adjust the seasoning with additional salt and pepper as needed.
- Garnish with freshly chopped herbs before serving.
- Serve warm as a flavorful side dish alongside your favorite main course.
- Details:
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Roasting and Mashing
- Cuisine: American / Contemporary
- Diet: Gluten-Free; Easily adaptable to Vegan or Dairy-Free options
- Keywords:
- Purple Sweet Potato, Mashed Potatoes, Side Dish, Roasted, Healthy, Antioxidant-Rich, Vegan Option, Gluten-Free, Comfort Food, Vibrant
- Nutrition (per serving):
- Serving Size: 1 cup (approx. 200g)
- Calories: ~315
- Sugar: ~12g
- Sodium: ~300 mg
- Fat: ~12.5g
- Saturated Fat: ~3.5g
- Unsaturated Fat: ~9g
- Trans Fat: 0g
- Carbohydrates: ~55g
- Fiber: ~6g
- Protein: ~3g
- Cholesterol: ~10 mg
- Note: These values are approximate and may vary based on specific ingredient brands and measurements.
Notes
Vegan/Dairy-Free Adaptation: For a fully vegan version, use plant-based milk (like almond or oat milk) and substitute butter with vegan butter or coconut oil.
Flavor Boost: Roasting the garlic along with the sweet potatoes can enhance the dish with a deeper, more mellow garlic flavor.
Texture Tips: For a chunkier mash, lightly mash the potatoes. For a smoother texture, use an immersion blender briefly after mashing.
Serving Suggestions: This mash pairs wonderfully with roasted meats, grilled vegetables, or can be used as a filling in wraps and bowls. Adjust seasonings to complement your main dish.
Enjoy your colorful, healthy, and delicious Purple Sweet Potato Mash!
Flavor Boost: Roasting the garlic along with the sweet potatoes can enhance the dish with a deeper, more mellow garlic flavor.
Texture Tips: For a chunkier mash, lightly mash the potatoes. For a smoother texture, use an immersion blender briefly after mashing.
Serving Suggestions: This mash pairs wonderfully with roasted meats, grilled vegetables, or can be used as a filling in wraps and bowls. Adjust seasonings to complement your main dish.
Enjoy your colorful, healthy, and delicious Purple Sweet Potato Mash!