Prepare and Brown the Oxtail:
Season & Dredge: Pat the oxtail pieces dry with paper towels. Season generously with salt and pepper, then lightly dredge in flour, shaking off any excess.
Sear the Meat: Set your Instant Pot to the Sauté mode and add olive oil. Working in batches (to avoid overcrowding), add the oxtail pieces and sear them until they are well browned on all sides. Use tongs to turn the pieces as needed. Once browned, remove the oxtail and set aside.
Sauté the Vegetables:
In the same pot (do not wipe out the browned bits), add the chopped onion, carrots, and celery. Sauté for about 3–4 minutes until the vegetables soften.
Add the minced garlic and tomato paste. Stir continuously for an additional 1–2 minutes; this helps the tomato paste deepen in flavor and coat the vegetables.
Deglaze:
Pour in the red wine. Use your wooden spoon to scrape up any browned bits stuck to the bottom of the pot. These bits add rich flavor to the stew.
Pressure Cooking:
Return the browned oxtail pieces to the Instant Pot.
Add the beef broth, bay leaves, thyme, and rosemary (if using). Stir well.
If using diced tomatoes, add them now.
Secure the lid on the Instant Pot, ensuring the steam release valve is set to Sealing.
Select the Manual/Pressure Cook mode on High and set the timer for 45 minutes.
Pressure Release & Finishing:
When the cooking cycle ends, allow the pot to naturally release pressure for 15 minutes, then carefully turn the valve to Venting for a quick release of any remaining pressure.
Open the lid and remove the bay leaves, thyme sprigs, and rosemary.
Taste the stew and adjust the seasoning with salt and pepper if needed.
(Optional) For a thicker sauce, switch back to Sauté mode and let the stew simmer uncovered until it reaches your desired consistency.
Garnish with chopped fresh parsley before serving.
To Serve:
Spoon the rich, savory oxtail stew over mashed potatoes, creamy polenta, or serve with crusty bread to soak up the delicious sauce.
Details
Prep Time: 20 minutes
Cook Time: 45 minutes (plus 15 minutes natural pressure release)
Total Time: Approximately 80 minutes
Yield: Serves 4–6
Category: Main Course / Stew
Method: Pressure Cooking / Braising
Cuisine: Global (with Caribbean and European influences)
Diet: Adaptable to gluten-free (use gluten-free flour); high-protein, paleo-friendly
Keywords
Instant Pot, oxtail, stew, braised beef, pressure cooker, comfort food, hearty stew, red wine braised, easy dinner
Nutrition (Per Serving – Approximate Values)
Serving Size: ~1.5 cups (approx. 400 g)
Calories: 450 kcal
Sugar: 4 g
Sodium: 850 mg (may vary based on broth)
Fat: 27 g
Saturated Fat: 11 g
Unsaturated Fat: 16 g
Trans Fat: 0 g
Carbohydrates: 12 g
Fiber: 3 g
Protein: 38 g
Cholesterol: 140 mg
Note: Nutritional values are estimates and can vary with specific ingredient brands and portion sizes.