Herb Roasted Chicken Thighs with Vegetables
Savor tender, crispy-skinned chicken thighs marinated in a zesty lemon garlic herb blend and roasted to perfection alongside a colorful medley of carrots, baby potatoes, and Brussels sprouts. This comforting dish is both healthy and satisfying—a perfect dinner option for any night of the week.
Equipment
- Roasting pan or baking sheet
- Mixing bowls
- Knife and cutting board
- Aluminum foil (optional)
- Basting brush
Ingredients
- For the Chicken:
- 6 bone-in skin-on chicken thighs
- Salt and pepper to taste
- For the Marinade:
- 2 tablespoons olive oil
- 4 garlic cloves minced
- Zest and juice of 1 lemon
- 1 tablespoon fresh rosemary chopped (or 1 teaspoon dried rosemary)
- 1 tablespoon fresh thyme leaves or 1 teaspoon dried thyme
- 1/2 teaspoon smoked paprika optional
- For the Vegetables:
- 1 pound baby potatoes halved or quartered
- 3 carrots cut into 1-inch pieces
- 1 pound Brussels sprouts trimmed and halved
- Additional salt and pepper to taste
Instructions
- Preheat Oven: Set your oven to 425°F (220°C) to get it ready for roasting.
- Prepare the Marinade:
- In a mixing bowl, whisk together olive oil, minced garlic, lemon zest, lemon juice, rosemary, thyme, smoked paprika (if using), salt, and pepper.
- Season the Chicken:
- Pat the chicken thighs dry with paper towels. Season them generously with salt and pepper, then rub the marinade evenly over each piece.
- Toss the Vegetables:
- In another bowl, combine the baby potatoes, carrots, and Brussels sprouts with the remaining marinade. Season with a little extra salt and pepper if needed.
- Assemble in the Pan:
- Place the chicken thighs in the center of your roasting pan. Arrange the vegetables around the chicken in a single layer to ensure even roasting.
- Roast:
- Roast in the preheated oven for 35–45 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin turns crisp. Stir the vegetables halfway through to promote even browning.
- Optional Broil:
- For extra crispy skin, switch the oven to broil for the final 2–3 minutes of cooking. Keep a close watch to avoid burning.
- Rest and Serve:
- Remove the pan from the oven and let the chicken rest for 5 minutes. Plate the chicken with a generous serving of the roasted vegetables and enjoy!
- Details
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 60 minutes
- Yield: Approximately 4 servings (6 thighs yield about 4 hearty portions)
- Category: Dinner
- Method: Roasting
- Cuisine: American/European
- Diet: Gluten-Free, Paleo-friendly
- Keywords
- chicken, dinner, roasted chicken, chicken thighs, roasted vegetables, lemon garlic, herbs, healthy, easy recipe, comfort food
- Nutrition (per serving estimate)
- Serving Size: ~250g (1 chicken thigh with a portion of vegetables)
- Calories: 350 kcal
- Sugar: 4g
- Sodium: 400 mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 95 mg
- Note: Nutritional values are approximate and can vary based on specific ingredient brands and portion sizes.
Notes
Marinating Tip: For enhanced flavor, marinate the chicken in the refrigerator for at least 30 minutes, or up to 4 hours.
Vegetable Uniformity: Ensure that the vegetables are cut into similar sizes to promote even cooking.
Seasoning Adjustments: Feel free to adjust the herbs and spices to your liking. A pinch of red pepper flakes can add a nice spicy kick if desired.
Variations: This recipe is versatile—try swapping in seasonal vegetables like bell peppers, zucchini, or parsnips for a new twist.
Enjoy your delicious and healthy dinner featuring this well-balanced, herb-infused chicken recipe!
Vegetable Uniformity: Ensure that the vegetables are cut into similar sizes to promote even cooking.
Seasoning Adjustments: Feel free to adjust the herbs and spices to your liking. A pinch of red pepper flakes can add a nice spicy kick if desired.
Variations: This recipe is versatile—try swapping in seasonal vegetables like bell peppers, zucchini, or parsnips for a new twist.
Enjoy your delicious and healthy dinner featuring this well-balanced, herb-infused chicken recipe!