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Garlic butter chicken strips served with dipping sauce and lemon wedges

Garlic Butter Chicken Strips

Tender, juicy chicken strips sautéed to a golden perfection and generously coated in a rich, garlicky butter sauce. Perfect for a quick weeknight dinner, this dish combines simplicity with bold flavors that everyone will love.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine American, Universal – utilized in various international cuisines
Servings 4 Approximately 4 servings

Equipment

  • Large Skillet or Frying Pan: For cooking the chicken and preparing the sauce.
  • Cutting Board & Knife: For slicing the chicken and mincing garlic.
  • Mixing Bowl: For seasoning (and optionally flouring) the chicken.
  • Measuring Cups & Spoons: For precise ingredient amounts.
  • Tongs or Spatula: For flipping and tossing the chicken.

Ingredients
  

  • Chicken:
  • 1 lb boneless skinless chicken breasts (sliced into 1/2-inch thick strips)
  • Salt and pepper to taste
  • Optional: 1/2 cup all-purpose flour or gluten-free flour for light dusting
  • Sauce:
  • 2 tablespoons olive oil
  • 3 tablespoons unsalted butter
  • 4 garlic cloves minced
  • 1/2 teaspoon red pepper flakes optional, for a touch of heat
  • 1/4 cup chicken broth or dry white wine for a different flavor note
  • Juice of 1/2 lemon adds brightness
  • Garnish:
  • 1 tablespoon fresh parsley chopped
  • Optional: A sprinkle of dried thyme or rosemary for extra herbal notes

Instructions
 

  • Prepare the Chicken:
  • Slice the chicken breasts into strips. Pat dry with paper towels.
  • Season the chicken strips with salt and pepper. If using, lightly dredge them in flour, shaking off any excess.
  • Cook the Chicken:
  • Heat the olive oil in a large skillet over medium-high heat.
  • Add the chicken strips in a single layer. Cook for about 3–4 minutes on each side until golden brown and cooked through. (Avoid overcrowding the pan; cook in batches if necessary.)
  • Transfer the cooked chicken to a plate and set aside.
  • Make the Garlic Butter Sauce:
  • Lower the heat to medium. In the same skillet, add the butter and allow it to melt.
  • Add the minced garlic and red pepper flakes. Sauté for 30–60 seconds until the garlic is fragrant, taking care not to let it burn.
  • Pour in the chicken broth (or wine) and add the lemon juice. Stir to combine and let the sauce simmer for about 1 minute to meld the flavors.
  • Combine and Serve:
  • Return the chicken strips to the skillet. Toss them gently in the garlic butter sauce until well-coated.
  • Remove from heat, garnish with chopped fresh parsley (and additional herbs if desired), and serve immediately.
  • Details
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: Approximately 4 servings
  • Category: Main Course
  • Method: Sautéing/Stovetop Cooking
  • Cuisine: American / International
  • Diet:
  • Gluten-Free Option: Omit or substitute the flour
  • Low Carb, High Protein
  • Keywords
  • garlic butter chicken, chicken strips, quick dinner, easy recipe, weeknight meal, skillet chicken, garlicky chicken, butter sauce, family dinner
  • Nutrition (Per Serving Estimate)
  • Note: These values are approximate and can vary based on exact ingredient brands and portion sizes.
  • Serving Size: ~1/4 of recipe (approx. 4–5 strips)
  • Calories: ~300 kcal
  • Sugar: ~1 g
  • Sodium: ~350 mg
  • Total Fat: ~18 g
  • Saturated Fat: ~8 g
  • Unsaturated Fat: ~10 g
  • Trans Fat: 0 g
  • Carbohydrates: ~5 g
  • (Note: Carbs may be slightly higher if using flour for dusting.)
  • Fiber: ~0.5 g
  • Protein: ~25 g
  • Cholesterol: ~80 mg

Notes

Marination Tip: For an extra flavor boost, marinate the chicken strips in a bit of garlic, lemon juice, and herbs for 30 minutes before cooking.
Gluten-Free: Simply omit the flour or use a gluten-free alternative if desired.
Adjusting Heat: Modify the amount of red pepper flakes to suit your spice preference.
Serving Suggestions: These chicken strips pair well with a side of steamed vegetables, over rice or pasta, or tossed into a fresh salad.
Cooking Tip: Avoid overcooking the chicken to maintain its tenderness and juiciness.
Enjoy your delicious Garlic Butter Chicken Strips as a flavorful, easy-to-make meal that’s sure to become a family favorite!
Keyword garlic butter chicken, chicken strips, quick dinner, easy recipe, weeknight meal, skillet chicken, garlicky chicken, butter sauce, family dinner